Guides

Many runners endorse the use of cold baths, often referred to as ice baths, post-run due to their ability to alleviate muscle soreness, expedite recovery, and enhance blood circulation. Despite these potential benefits, it’s important to also consider the associated risks. This article will delve into both sides of taking a cold bath after running activities. Key Takeaways Cold baths after running...

“If you’re pondering whether to take an ice bath before or after a workout, rest assured that this is a common consideration. The decision on when to immerse yourself in an ice bath tub can affect both your physical performance and your recovery process. We will delve into the advantages and potential disadvantages of timing your ice baths relative to your exercise...

Wondering about the benefits of ice baths for your feet? This article outlines how they can reduce pain, decrease swelling, improve circulation, and enhance recovery. Discover how simple ice baths can significantly improve your foot health. Key Takeaways Ice baths are effective in reducing inflammation, swelling, and muscle soreness, making them beneficial for athletes and those who experience significant strain on their...

Are cold plunge tubs good when you’re sick? This common question is essential, as cold plunging has become a popular wellness trend. In this article, we’ll explore whether immersing yourself in icy water benefits or harms you when you’re already feeling under the weather. Understanding the potential risks and benefits will help you make informed decisions about practising this trendy routine while sick....

Contrast therapy uses alternating hot and cold water immersions to boost circulation, speed up recovery, and reduce inflammation. This therapy taps into the natural responses of your body to temperature shifts, offering benefits for both physical and mental health. This article delves into “what does contrast therapy do”, how it works, and its diverse advantages. Key Takeaways Contrast therapy involves alternating between...

Just stepped out of an ice bath tub and wondering what to do next? Knowing what to do after an ice bath is crucial for your recovery. This guide will walk you through essential steps like warming up, staying active, and hydrating to ensure you maximise the benefits and avoid discomfort. Key Takeaways Immediately after an ice bath, it’s crucial to dry...